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Yoga & Meditation

Yoga & MeditationYoga and Meditation are among the best alternative processes used in the healing of various diseases, be it physical or mental. Yoga and Meditation are synonymous to the attainment of spirituality. Yoga is regarded as the oldest therapy that can cure many complicated diseases. It has been proved by history that through the regular practice of yoga and meditation, any volatile and restless mind can undergo a welcome transition with wonderful results.

Yoga was propounded by the ancient Indian sage Patanjali and is derived from the Sanskrit word 'Yog' which means 'union,' presumably union with the divine being or God. Yoga was believed to be a way of life to connect with almighty. It is a secular and scientific methodology to experience the integration of the mind-body-spirit. Some of the most often practiced types of Yoga are: Karma Yoga, Jnana Yoga, Bhakti Yoga, Hatha Yoga, Tantric Yoga, Kundalini Yoga, Raja Yoga. Physical fitness, flexibility and spiritual growth are the main bases of yoga. This holistic approach goes a long way in achieving excellent results. A stress-free, calm, balanced and fit body adds up as the reward for regular practioners of yoga.

Meditation is one of the most important components of Yoga; soothes the mind in an unbelievable manner, a mind-body therapy involving a series of exercises. The word 'meditation' covers many disparate practices from visualizing situations, focusing on objects or images, thinking through a complex idea, or even getting lost in a provocative book. However in Yoga, meditation generally refers to the practice of focusing the mind and observing oneself in the moment. The techniques of meditation are simple and easy to learn, though the ability to keep the mind focused takes time, patience and practice. The practice of meditation, regularly, gives the benefits like reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and physical well being. Yoga and Meditation tours have also proved themselves to be highly effective in treating psychological problems such as obsessive-compulsive disorders, depression, schizophrenia and anxiety

Today in the world concern about yogic practices is growing fast. People are increasingly casting a keen eye on relaxation and yoga meditation, essentials of the ancient Indian principles of yoga. It's hard to find the time to fit yoga into a busy schedule, one of the best solutions is make a rejuvenating experience in ever-increasing Yoga ashrams, Yoga & Meditationretreats and spas in India and learn the art of ancient practice. Rishikesh is generally regarded as the main center for yoga but now a day's lots of exotic retreats are mushrooming in Goa, Kerala, Uttranchal and other areas- get the experience in a beautiful environment.

The yoga and meditation tour with Aspark Holidays aims at offering an acquaintance to the tourists about the yoga centers in India and the teachings and training of Yoga at these centers like Madras (Chennai), Rishikesh, Kerala, and Bihar. Yoga & meditation detoxifies the body through purification of bowel, enemas, cleansing of the nasal passage and eyes.

For a truly blissful and spiritual experience then come for a Yoga and Meditation tour that will go far beyond a holiday or vacation you have experienced so far. The yoga and meditation tours, one of the special tours in India, allow you to combine travel with the peaceful spiritual experiences.

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